Navigating a mental health crisis

Start with safety, then take one manageable step at a time. A practical guide to reaching out, finding support and moving towards recovery.

Read the nine-step guide

SUPPORT FOR YOUR NEXT CHAPTER · CENTRAL COAST NSW

Better days
are possible.

Find people, tools and care to support your next step.
At your pace. In your own way.

Explore your options

A little support. A little more possibility.

90support options17 curator-vetted · updated 15 Sep 2026

You are more than what you’re going through.

Recovery and a fulfilling life are possible when living with depression, anxiety, bipolar disorder, schizophrenia, eating disorders, dissociation and other mental health challenges. A plan that fits, the right resources and people in your corner can help you move forward.

Recovery looks different for everyone. You don’t have to do this alone. About recovery

Find your next step

Start wherever feels right. You can combine options and change your support—there’s no required sequence.

Wholistic interventionsBody, relationships & practical wellbeing

A guide to types of support, not an assessment of your needs. Curator-vetted resources appear first. Some services appear at more than one level. How this map is organised

Show only curator-vetted resources

A little help finding your starting point

Your GP or a Medicare Mental Health Centre can help you discuss your needs and explore the options.

Navigating a mental health crisis

Better days
are possible.

You are more than what you’re going through.

Find your next step

Urgent help

Immediate danger or a medical emergency

Lifeline

NSW Mental Health Line

Gosford Safe Haven

Find the level that fits today.

Resources you’d like to explore.

Navigating a mental health crisis

Better daysare possible.

You are more than what you’re going through.

Find your next step

Better days
are possible.